Over the past few years, essential oils have become popular as practical tools for enhancing well-being. These aromatic extracts offer various therapeutic benefits, including stress relief and improved sleep. However, using them with caution and respecting their potency is essential to ensure their safe and effective use.
This guide explores essential oils and looks at safe practices so you can develop the confidence you need to use them for their therapeutic benefits without compromising your health. By understanding the nuances of each oil, practicing proper dilution, and seeking professional guidance where needed, you can unlock the potential of essential oils while minimizing the risk of adverse effects.
Chemistry Matters
Every essential oil is comprised of 100+ chemicals. These chemicals each have their own properties that inform the overall characteristics of an essential oil. They work synergistically to complement each other and provide unique benefits inherent in essential oil. Lavender, for example, has many species, by some accounts, more than forty-five. Each one has its own chemical makeup. Some species, like Lavandula angustifolia, are rich in linalool, which has been demonstrated to be beneficial for an array of health benefits like pain relief, anxiety reduction, and improved sleep. Meanwhile, Lavandula x intermedia contains higher concentrations of camphor, making it less suitable for therapeutic use. Both lavenders are common; you’ve probably smelled them and might have noticed a difference. You may even have a preference, but understanding the nuances is very important when it comes to using them for therapeutic purposes.
Essential oils contain tiny molecules that can cross the skin barrier. This means that they are easily absorbed through the skin. When blending, be careful not to get them on your hands because your body will absorb them. This is why following proper dilution rates is very important. Some essential oils can damage the liver or be cytotoxic in higher concentrations. Topical exposure to undiluted essential oils can cause you to develop a sensitivity prohibiting you from using that oil. <Learn more about dilution here>
Essential oils are a fantastic ally in your wellness toolbox; when used safely, the following tips will help you build awareness and confidence! Yet, if you have doubts, consult an aromatherapist or qualified medical practitioner. Safety First!
Sunshine Beware
Awareness of the potential risks associated with essential oils, especially phototoxicity, is critical. Some essential oils cause phototoxic reactions when they come into contact with sunlight like bergamot, lemon, and lime. While most are citrus, some are not like angelica root. Minimizing this risk by avoiding direct sunlight or UV exposure for several hours (24 to be safe) after applying these oils topically is important.
As with most essential oils, proper dilution is necessary to avoid developing sensitivity, irritating the skin, and phototoxicity in the case of these oils. Phototoxicity can result in bad sunburns, blistering, and loss of pigmentation. By taking these precautions, you can enjoy the many benefits of using essential oils while ensuring your safety.
A safe alternative is purchasing the FCF version of the citrus oil. FCF means furanocoumarin, which is the chemical that causes the skin to become phototoxic and has been processed out. Look for Bergamot FCF, for example, or ask your supplier for the FCF alternative.
Making Peace with Potency
Another essential aspect of essential oil safety is dilution for topical application. Applying essential oils to the skin undiluted can lead to irritation or sensitization; they are concentrated and, because of their small molecules, penetrate the skin barrier. Therefore, diluting essential oils with a carrier oil, such as jojoba or coconut oil, is crucial before applying them to the skin. You can even use olive and other common oils in found the kitchen. The dilution rate varies depending on the purpose. For example, higher concentrations are acceptable for natural perfumes, while very low concentrations are recommended for facial applications.
Less is more; this seems counter-intuitive since our culture tends to promote the more is a better point of view. In this case, less is more. Always use the lowest percentage and work up gradually, stopping at the point where you get the benefit. It may mean that just one drop is sufficient to do the work. NEVER go over the maximum for your application. This is crucial to using the oil(s) safely. <Please see our dilution safety chart. >
The Internal Debate – Swallow with Caution
Caution is the mantra when contemplating the internal use of essential oils. Although some essential oils are marketed as safe for internal use, it’s essential to remember that they may not be safe. Because essential oils are highly concentrated and can penetrate the skin barrier, they should always be approached with caution. Ingesting essential oils without proper guidance from a trained professional can result in poor health outcomes and be life-threatening. Harm to internal organs, like liver damage and stomach irritation, can cause mild to severe conditions. It may interest you to know that in France, only a medical doctor can prescribe essential oils.
Essential oils are hydrophobic, which means they do not mix with water. So, no matter how much water you try to dilute the oil with, the concentration remains the same. Think of it this way: would you eat a ¼ of a lemon, rind and all? My bet is you would not, but that is the concentration of a drop of lemon oil.
If you are considering using them internally, please work with a medical practitioner or an aromatherapist trained in the internal use of essential oils. Despite what clever marketers may tell you, they can be very dangerous when used by folks lacking the proper training.
The Patch Test – Your Skin’s Best Friend
Like any natural substance, essential oils can trigger allergic reactions in some individuals. It’s important to perform a patch test before using them on a larger part of your body. This becomes doubly important if you have sensitive skin or a history of allergies. If you experience any adverse reactions, discontinue use immediately. It takes a bit more time to do the patch test, but well worth it if it saves you from an unpleasant reaction.
Playmates Can Be Mean
If you are on any medication or taking supplements, check with your pharmacist or health care practitioner to ensure the essential oil plays well. Lavender, for example, may interact with melatonin supplements, causing excessive drowsiness. Some essential oils can interact with medications, either reducing their effectiveness or increasing them, leading to an overdose.
Safety Over Scents – Prioritizing Well-Being
Finally, it’s crucial to prioritize safety over therapeutic benefits when using essential oils. Following recommended guidelines and respecting the potency of essential oils ensures a positive and safe experience. Unlike some conventional medications that may come with a list of side effects, essential oils, when appropriately used, typically have fewer to no side effects, making them an attractive option for those seeking natural alternatives for their health and well-being.
If Unsure, Work with an Expert
Always consult a qualified aromatherapist or medical consultant to explore their internal use if unsure especially if you are contemplating using them internally. In that case, it’s crucial to seek guidance from a trained professional, such as an aromatherapist certified for using essential oils internally or a healthcare provider. These experts can provide personalized advice based on your individual health profile, ensuring a safe and practical experience.
When used safely and responsibly, essential oils can be transformative allies on your wellness journey. With the assurance that your safety remains the top priority, let the aromatic world of essential oils enhance your well-being.
Resources:
Books
Essential Oil Safety: A Guide for Health Care Professionals” by Robert Tisserand and Rodney Young – This comprehensive book is considered a must-read for anyone serious about understanding the complexities of essential oil safety. It provides detailed profiles, safety guidelines, and the science behind the use of essential oils.
The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood Valerie Ann – Worwood’s book offers over 800 natural, non-toxic, and fragrant recipes to create health, beauty, and safe home and work environments. It’s a great resource for beginners and seasoned users alike.
The Healing Power of Essential Oils” by Eric Zielinski, D.C. – Dr. Eric Zielinski’s book focuses on using essential oils to boost health and well-being. It includes recipes and blends for a variety of health concerns, emphasizing safety and the science of aromatherapy.
Websites
The Tisserand Institute (tisserandinstitute.org) – The Tisserand Institute is a leading source of evidence-based information on the therapeutic use and safety of essential oils. They offer courses, webinars, and articles that are valuable for both practitioners and enthusiasts.
Aromaweb (aromaweb.com) – AromaWeb offers extensive information on essential oils, including profiles, safety tips, and DIY recipes. It’s a valuable resource for those looking to expand their knowledge on aromatherapy and essential oil use.
National Association for Holistic Aromatherapy (naha.org) – NAHA is a non-profit organization dedicated to promoting the knowledge of aromatherapy and safe practices. Their website provides educational resources, safety guidelines, and information on aromatherapy certification.
Organizations
Alliance of International Aromatherapists (alliance-aromatherapists.org) – AIA is a professional organization for aromatherapists worldwide, promoting research and education in aromatherapy. They offer conferences, educational resources, and a directory of practitioners.
International Federation of Professional Aromatherapists (ifparoma.org) – IFPA is an organization that supports aromatherapists with education, research, and professional standards. Their website offers information on training, conferences, and membership benefits.
Online Courses and Workshops
Coursera and Udemy – These platforms offer courses on aromatherapy and essential oils taught by industry experts. Topics range from introductory courses on essential oil use to more advanced classes on blending and therapeutic applications.
Certifications
Essence of Thyme College of Holistic Studies – Offer professional and advanced certification and a science program that is the first of its kind.
Exploring these resources can provide a solid foundation in essential oil safety, application, and therapeutic use. Whether you’re a beginner interested in using essential oils at home or a professional seeking to integrate them into your practice, these references offer the knowledge and guidelines needed to use essential oils safely and effectively.
Disclaimer: The information provided in this content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any illness or health condition. The use of essential oils and natural remedies mentioned herein should not replace professional medical advice or treatment. We strongly recommend consulting with a qualified healthcare practitioner, such as a physician, aromatherapist, or other experts in integrative medicine, before starting any new health regimen, especially if you have pre-existing health conditions, are pregnant, breastfeeding, or considering the use of essential oils for children. Always perform a patch test for allergic reactions before applying essential oils topically, and follow safe usage guidelines. Your health and wellness are important to us, and making informed decisions with professional guidance is paramount.
Leslie has been a dedicated explorer of holistic remedies for over two decades. Her personal journey has evolved into a thriving business, Botanic Aromatics. Currently completing a certification in professional aromatherapy through Essence of Thyme College of Holistic Studies, Leslie brings a wealth of knowledge and passion to the realm of natural wellness. With a BA in psychology, Reiki mastery, ordained minister, and shamanic practitioner, Leslie combines diverse skills and insights to pursue holistic living. Alongside her holistic ventures, Leslie is an avid writer, committed to sharing information and passionately conveying insights and knowledge to inspire others on their wellness journey. In her business, Leslie seamlessly intertwines research and intuition to craft unique products for health and wellness, embodying a commitment to balance and personal well-being.
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