Journey to Inner Clarity
Embark on a transformative journey with our curated tools and insights designed to deepen your self-awareness and spiritual growth.
Reflective Writing Prompts
What are my core values?
Explore the principles that guide your decisions and actions.
What am I grateful for today?
Identify the positive aspects of your life and express gratitude for them.
How do I define success?
Reflect on what success means to you personally and professionally.
What fears are holding me back?
Examine the fears that limit your potential and consider ways to overcome them.
Describe my ideal future self in five years—how do I feel, look, and act?
Describe your future self, use your imagination and don’t hold back, it’s your future, be what you want.
What are three things I learned about myself this yaer?
Also, ponder how what you learned will shape your future.
Write about one thing I’ve been avoiding and what it would feel like to face it.
You can also draw the fear, which may help you understand your reaction to it better.
Who inspires me and why?
Think about the people who motivate you and the qualities you admire in them.
What are my biggest dreams?
Visualize your aspirations and consider the steps needed to achieve them.
How do I handle stress?
Analyze your stress management techniques and their effectiveness.
What brings me joy?
Identify activities and experiences that bring happiness into your life.
What limiting beliefs might be holding me back, and how can I reframe them?
Listen to your internal dialog note. When it is negative, explore it. Statements like I could never learn that or I could never do that.
What does forgiveness mean to me and am I practicing it?
Also, explore under what conditions you do practice forgiveness and when you don’t.
Describe my perfect day, from morning to night.
Once you have described it, choose which elements you can incorporate into your daily routine.
Essential Oils for Happiness
Essential oils can uplift your mood and enhance feelings of happiness. Some popular options include:
- Citrus Oils: Sweet Orange, Lemon, Grapefruit, Bergamot, Lime
- Floral Oils: Ylang Ylang, Rose, Jasmine, Lavender
- Herbal Oils: Peppermint, Spearmint, Basil
- Woodsy Oils: Sandalwood, Cedarwood
- Spicy Oils: Cinnamon, Clove, Ginger
Happiness Recipes
Uplifting Citrus Bliss Diffuser Blend
This blend energizes and promotes a sense of joy.
- 3 drops Sweet Orange
- 2 drops Bergamot
- 2 drops Grapefruit
- 1 drop Ylang Ylang
Instructions:
Add the oils to your diffuser with the appropriate amount of water. Enjoy the uplifting and invigorating aroma.
Happy Vibes Roll-On Blend
A portable mood booster for when you need a quick pick-me-up.
- 10 ml roller bottle
- 5 drops Lavender
- 3 drops Peppermint
- 3 drops Sweet Orange
- Carrier oil (e.g., fractionated coconut oil)
Instructions:
- Add the essential oils to the roller bottle.
- Fill the rest of the bottle with your carrier oil.
- Secure the roller cap and gently shake to mix.
- Apply to wrists, behind the ears, or the back of the neck as needed.
Embark on Your Wellness Journey
At Botanic Aromatics, we believe in empowering you to take charge of your wellness journey. Explore our range of tools and resources designed to support your holistic health and personal growth. Whether you’re new to self-reflection or looking to deepen your practice, our offerings provide the guidance and inspiration you need.